Are Glucose Goddess’ Blood Sugar Hacks BS? Sorting Fact from Fiction about Prediabetes & Type 2 Diabetes with Dietitian Mary Ellen Phipps

In Bite Back, I chat with dietitian Mary Ellen Phipps about the all things blood sugars, diabetes and prediabetes. We talk about the risk of obsessing over blood sugars and continuous glucose monitors for folks without diabetes. We discuss the dangers of going keto or low carb in diabetes, and the role of sugar in causing diabetes. We also break down a bunch of the Glucose Goddess hacks (including her supplement) and finish with some suggestions on what we should actually should be focusing on when trying to manage our blood sugars. Check in with today’s amazing guest: Mary Ellen Phipps Instagram: @milknhoneynutrition Website: www.milkandhoneynutrition.com References: https://pubmed.ncbi.nlm.nih.gov/31127824/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083 https://pubmed.ncbi.nlm.nih.gov/16015276/ https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-47 https://pubmed.ncbi.nlm.nih.gov/33481486/ https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC5070477/?campaign_id=18&emc=edit_hh_20210611&instance_id=32705&nl=well%C2%AEi_id=72469383&segment_id=60390&te=1&user_id=012b918da184632cd8e333c5f954ad3a https://pmc.ncbi.nlm.nih.gov/articles/PMC5799701/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2084401/ https://pubmed.ncbi.nlm.nih.gov/32342760/ https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00219-7 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172126 https://diabetesjournals.org/spectrum/article/18/2/121/1827/Stress-and-Diabetes-A-Review-of-the-Links https://www.liebertpub.com/doi/abs/10.1089/jicm.2022.0586 https://pmc.ncbi.nlm.nih.gov/articles/PMC5941598/ https://pubmed.ncbi.nlm.nih.gov/25356029/ https://diabetesjournals.org/care/article/27/8/2047/23381/Caffeine-Impairs-Glucose-Metabolism-in-Type-2 https://pubmed.ncbi.nlm.nih.gov/29569539/   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices