Are High Or Low Reps Better For Building Muscle?

What this episode covers

Should you train with low reps and high loads, or high reps and low loads to build muscle? If you've ever wondered the answer to that question, this podcast will tell you all you need to know. To register for the COFIT-19: Quarantine & Fitness Summit, go here: ironparadisefitness.com/cofit19

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 17 minutes long.

When was this Lean Life Radio episode published?

This episode was published on April 2, 2020.

What is this episode about?

Should you train with low reps and high loads, or high reps and low loads to build muscle? If you've ever wondered the answer to that question, this podcast will tell you all you need to know. To register for the COFIT-19: Quarantine & Fitness...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.