Are ice baths or cold plunges good for your nervous system?

Ice baths and cold plunges are super popular right now, but are they actually good for your nervous system? In this episode, I answer that question and explain my answer.  If you have any questions, whether you're a practitioner or client, feel free to email me at [email protected].  Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork To find out more information on our membership or certification, go to https://soundtherapynetwork.com