Are injuries inevitable? Exploring strength and flexibility with Tasha Louie | #19

I spoke to Tasha Louie about how she achieved the Van Damme Split, combining strength and flexibility training, and how to navigate injuries. This was a really interesting chat about balance and perspective in training and life and a reminder that there's no such thing as too old to start training or learn a new skill.Follow Tasha on Instagram @tasha.louieFollow Pennie on Instagram @superpennieGet tickets to Bendy Strong Workshop, 21 Feb at Crossfit Braze, Sheffield: https://www.stronghabits.uk/event-details/bendy-strong-workshopDiscount code: BENDANDSNATCH