EPISODE · Feb 24, 2025 · 19 MIN
Are Maintenance Phases Necessary, Hit Protein Or Cal, Busy Time What To Focus On | Ep 562
from The Mind Muscle Connection · host Jeff Hoehn
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Should I hit my Calories and be low on Protein or should I hit my Protein and go over Calories? Are Maintenance Phases Mandatory?Traveling/Going Through Changes: What Things to Focus on During This TimeFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
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Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Should I hit my Calories and be low on Protein or should I hit my Protein and go over Calories? Are Maintenance Phases Mandatory?Traveling/Going Through Changes: What Things to Focus on During This Time Follow me on Instagram for mor...
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Are Maintenance Phases Necessary, Hit Protein Or Cal, Busy Time What To Focus On | Ep 562
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