Are Meditation and Mindfulness the Same Thing?

Are Meditation and Mindfulness the Same Thing? Download the Selfpause Meditation App Many people may ask: “Are meditation and mindfulness the same thing?” The two practices are similar but different. Both involve the active attention of the mind. While a practice like meditation will help you achieve a state of deep relaxation, mindfulness is about paying attention to the five senses. Practicing mindfulness is not a magic cure for anxiety.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.