Are My Thoughts and Feelings Causing My Pain?

In this episode of the Empowered Wellness series, we explore how thoughts, emotions, and past experiences influence physical pain. Our hosts—Deb Timmerman RN, DAIS, HMCT, ARCB, Susie Marsh, LBSW, and Lindsay Vertalka, MSPT discuss the science behind pain perception, the impact of stress and fear, and practical strategies to retrain the brain’s response to pain. Learn how cognitive reframing, movement, and complementary therapies can help you break the pain cycle and reclaim your well-being. Follow Us:Website: LessStressinLife.com/podcast/Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!