Are Oxalates In Vegetables Bad For You? The Real Story

📩 Contact us: [email protected] oxalates the reason you’re getting kidney stones — or just another nutrition myth?In this episode, we uncover the truth about oxalates, naturally occurring compounds found in foods like spinach, almonds, sweet potatoes, and beets. Although found in healthy foods, oxalates have been blamed for kidney stones, poor calcium absorption, and even long-term health issues.So what does the science actually say?You’ll learn:What oxalates are and how they affect your bodyHow they’re linked to kidney stonesWhether oxalates block calcium or hurt bone healthWho should watch their intakeHow to reduce oxalates while keeping your diet nutritiousWhat current research says about oxalates and chronic diseaseWhether you eat spinach every day or avoid it completely, this episode breaks down the facts and clears up the myths — doctor-approved and research-backed.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs📚 References:Nutrients (2021) – Oxalates in Foods and Their Role in Human HealthAm J Kidney Dis – Dietary Oxalate and Kidney Stone FormationHarvard T.H. Chan School of Public HealthNational Kidney Foundation Full list: https://docs.google.com/document/d/1_BDqWb4fNimEDFL0VMfBEIUwFThX5h_lOt7FGN3Gi5I/edit?usp=sharing🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for medical advice. Always consult a qualified healthcare provider. Full disclaimer at talkingwithdocs.com