Are Physical Limits in Our Heads? - with Alex Hutchinson

We've long known the biggest barriers in running are those we create in our own heads, but according to Alex Hutchinson and the latest research, there are ways we can bypass these barriers to push farther and faster. A National Magazine Award-winning journalist, Alex's work revolves mostly around the science of endurance, and there's a pretty good chance you've read some of his stuff. He contributes to Runner's World, the New York Times, the New Yorker, and he also has his own column in Outside Magazine called Sweat Science. In this episode, Alex will share with us a little about his upcoming book, ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance. In the book, Alex explores the controversial new science of endurance that suggests our brains are just as responsible as our bodies for the physical obstacles we encounter in running. In other words, most of the limits we experience are illusionary, and, with some groundbreaking techniques Alex will share with us today, we can actually push through these imaginary limits to unearth our true physical capabilities.