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Are Plant-Based Diets Actually Healthy? episode artwork

EPISODE · Jun 17, 2024 · 24 MIN

Are Plant-Based Diets Actually Healthy?

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 359:  When it comes to vegetarianism and veganism, there are so many myths floating around like: "It's impossible to get enough protein without meat."and“Only ‘real vegetarians’ who forgo meat entirely reap the health benefits of plant-based eating.” That's why today, I'm here to help you cut through the noise. We'll look at the real pros and cons based on actual research, so you can make an informed decision. Tune in to learn if plant-based eating is the right move for you. Connect with Katie:Book a free strategy call | http://www.katiehake.com/scheduleText me your AHA moment from today's episode!Feeling tired no matter how "healthy" you try to be? Take my free 2-minute Low Energy Loop Quiz to find out what’s really draining your energy - and get a personalized plan to fix it. Go to katiehake.com/energyquiz.

What this episode covers

EPISODE 359: When it comes to vegetarianism and veganism, there are so many myths floating around like: "It's impossible to get enough protein without meat." and “Only ‘real vegetarians’ who forgo meat entirely reap the health benefits of plant-based eating.” That's why today, I'm here to help you cut through the noise. We'll look at the real pros and cons based on actual research, so you can make an informed decision. Tune in to learn if plant-based eating i...

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Are Plant-Based Diets Actually Healthy?

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How long is this episode of Fit Friends Happy Hour?

This episode is 24 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on June 17, 2024.

What is this episode about?

EPISODE 359:  When it comes to vegetarianism and veganism, there are so many myths floating around like: "It's impossible to get enough protein without meat."and“Only ‘real vegetarians’ who forgo meat entirely reap the health benefits of plant-based...

Can I download this Fit Friends Happy Hour episode?

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