Are Plyometrics Safe for Stroke Recovery?

Jump training after a stroke sounds risky… but what if it actually improves balance and reduces fall risk? In this episode, we break down a study on lower limb plyometric exercises in stroke patients and what it means for real-world rehab. From strength gains to postural control, this conversation challenges the idea that stroke rehab should always be slow and cautious. Is it time to rethink intensity in neuro rehab?Source:Abd Elsabour AK, Zakaria HM, Fahmy EM, et al. Effect of Plyometric Exercises of Lower Limb on Strength, Postural Control, and Risk of Falling in Stroke Patients. Medicina (Kaunas). 2025;61(2):223. Published 2025 Jan 26. doi:10.3390/medicina61020223Powered by: Google Notebook LM