Are Probiotics Right for You?

Improving our immune system is on the top of many of our minds these days. When researching ways to boost the immune system I learned that a majority of what makes up the immune system is in the gut. This information led me to search out ways to improve gut health. On this journey I came across some information that suggested eating fermented foods daily for the probiotics. In this week's episode I am sharing what happened when I added this food to my diet and when this may not be a good idea. www.grownandvegan.com