Are Pyramid Sets A Valid Programming Tool For Muscle Growth?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Are Pyramid Sets A Valid Programming Tool For Muscle Growth?" was published on October 16, 2020 and runs 11 minutes.

October 16, 2020 ·11m · Lean Life Radio

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Summary

Are pyramid sets a useful addition to your training programming or a waste of time? Find out all you need to know in this episode of the show.    The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Episode Description

Are pyramid sets a useful addition to your training programming or a waste of time? Find out all you need to know in this episode of the show.

The Lean Life Uni: ironparadisefitness.com/lean-life-uni

Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni

Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

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