EPISODE · Apr 13, 2022 · 11 MIN
Are Recovery Rides Beneficial?
from The Roadman Cycling Podcast · host Anthony Walsh
In this podcast I explore whether there is a benefit to riding in recovery zone. What intensity you need to ride in if you are going out ? The rules you need to follow if you don't want to waste your time and one tip almost everyone is skipping - how to get some extra fat burn on a recovery day.
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Are Recovery Rides Beneficial?
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This episode was published on April 13, 2022.
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