Are rest days needed?
from Science Of Ultra Hosted by Shawn Bearden
Rest days are a staple of most running programs. But are they needed. In this episode we reframe our view of exercise, rest, and recovery time to help you make clearer decisions about when you exercise.
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Frequently asked questions
How long is this episode of Science Of Ultra?
This episode is 26 minutes long.
When was this Science Of Ultra episode published?
This episode was published on January 16, 2020.
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