EPISODE · Sep 30, 2022 · 9 MIN
Are Romanian Deadlifts Effective for Training the Glutes?
from The Workout Nerdout · host Julio Lopez, MS, CSCS
Romanian deadlifts (RDL) are among the favorite exercises for most strength & conditioning coaches for strengthening the hamstrings. Recently, social media fitness influencers claim the exercise to be one of the most important when building up the glutes. Coach Julio breaks down the facts and fictions from those claims about RDLs.
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Are Romanian Deadlifts Effective for Training the Glutes?
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