Are Screens Hurting Our Focus and Happiness? Finding Digital Balance with Jeff Wozer

Are screens changing our kids or just the way they spend their time? What’s happening in the brain when we’re constantly interrupted, and why is focus is getting harder for both kids and adults? Today’s “always-on” world may be crowding out the very experiences that build confidence, creativity, and resilience.  Dr. Wendy shares the 8 simple, practical ways to protect your focus and stay grounded in real life.  Learn more about guest Jeff Wozer.      Send your questions to [email protected] or message me online here.  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: Pediatrician Next Door Podcast  Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices