EPISODE · Jun 1, 2026 · 1H 7M
Are Seed Oils Really As Bad As They Say? w/ Liana Werner-Gray
from Just Ingredients · host Just Ingredients
In this episode, I sit down with four-time bestselling author and natural health advocate Liana Warner-Gray to hear her powerful story of healing and transformation. Liana shares how being diagnosed with early-stage cancer at just 21 became a turning point that changed everything. Raised in the Australian outback on real, whole foods, she eventually drifted into years of binge eating and processed foods—until a serious health crisis brought her back to the foundations she grew up with. She walks us through the holistic steps she took to heal, including working with a naturopath, detoxing her body, and focusing on whole, nutrient-dense foods. One of the most impactful tools she shares is “Replacement Therapy,” where she recreated healthier versions of her favorite junk foods, helping her break cravings and support her healing journey. We also dive into her upcoming book The Truth About Seed Oils and talk about how industrial seed oils may contribute to inflammation, gut issues, hormonal imbalance, and chronic disease. Liana breaks down how to spot them on labels and why the type of fats we eat truly matters. Her story is a powerful reminder that healing is possible when we get back to real food and start paying attention to what’s in our everyday diet. Bio: Liana Werner-Gray is a certified nutritionist, natural food chef, and four-time best-selling author of The Earth Diet, Cancer-Free with Food, 10-Minute Recipes, and Anxiety-Free with Food. Cancer-Free with Food has a foreword by Mark Hyman MD and is one of the top 100 cancer books of all time. She founded Liana’s Organics, a supplement line for anxiety, and overcame various health issues including a golf-ball size tumor, digestive issues, chronic fatigue and parasites through nutrition, faith and believing food is medicine. After healing Liana started a blog called The Earth Diet in 2009 which went viral. Liana frequently appears on TV shows like ABC News, Fox News, KTLA and has been featured on Dr Oz, Dr’s TV and more. Born and raised in Outback Australia, Liana has been a dual citizen to America since 2010. Connect with Liana Werner-Gray: Instagram: lianawernergray We love Active Skin Repair! Save 20% with code JUSTINGREDIENTS: https://shop.bldgactive.com/JUSTINGREDIENTS Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
In this episode, I sit down with four-time bestselling author and natural health advocate Liana Warner-Gray to hear her powerful story of healing and transformation. Liana shares how being diagnosed with early-stage cancer at just 21 became a turning point that changed everything. Raised in the Australian outback on real, whole foods, she eventually drifted into years of binge eating and processed foods—until a serious health crisis brought her back to the foundations she grew up with. She walks us through the holistic steps she took to heal, including working with a naturopath, detoxing her body, and focusing on whole, nutrient-dense foods. One of the most impactful tools she shares is “Replacement Therapy,” where she recreated healthier versions of her favorite junk foods, helping her break cravings and support her healing journey. We also dive into her upcoming book The Truth About Seed Oils and talk about how industrial seed oils may contribute to inflammation, gut issues, hormonal imbalance, and chronic disease. Liana breaks down how to spot them on labels and why the type of fats we eat truly matters. Her story is a powerful reminder that healing is possible when we get back to real food and start paying attention to what’s in our everyday diet. Bio: Liana Werner-Gray is a certified nutritionist, natural food chef, and four-time best-selling author of The Earth Diet, Cancer-Free with Food, 10-Minute Recipes, and Anxiety-Free with Food. Cancer-Free with Food has a foreword by Mark Hyman MD and is one of the top 100 cancer books of all time. She founded Liana’s Organics, a supplement line for anxiety, and overcame various health issues including a golf-ball size tumor, digestive issues, chronic fatigue and parasites through nutrition, faith and believing food is medicine. After healing Liana started a blog called The Earth Diet in 2009 which went viral. Liana frequently appears on TV shows like ABC News, Fox News, KTLA and has been featured on Dr Oz, Dr’s TV and more. Born and raised in Outback Australia, Liana has been a dual citizen to America since 2010. Connect with Liana Werner-Gray: Instagram: lianawernergray We love Active Skin Repair! Save 20% with code JUSTINGREDIENTS: https://shop.bldgactive.com/JUSTINGREDIENTS Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
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Are Seed Oils Really As Bad As They Say? w/ Liana Werner-Gray
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