Are Seed oils toxic? Healthy fats & toxic fats with Dr. Lulu Shimek

Text us your feedback on this episodeThis episode comes from a listener question about seed oils and if they are toxic or not (shout out to Roxy for the question!). Lunden welcomes Dr. LuLu Shimek onto the show to discuss this topic because this is totally her area of expertise.Here's what we cover in this episode:1. What are the best dietary oils for optimizing healthy hormones? 2. Which oils are toxic to the body? 3. Are there different oils that should be used to cook different foods? 4. Why is it important to buy organic oils?  5. What are your top three oils to take as a supplement and what are the hormonal benefits?5. What is the seed rotation diet and how do those seeds oils balance the hormones?   Dr. Lulu Shimek is a Naturopathic Physician and expert in women’s health and genetic analysis, working with patients experiencing chronic disease: hormonal imbalance, thyroid disorders, gastrointestinal dysfunction, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being. Dr. LuLu’s book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love focuses on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.Connect with Dr. LuluWebsite: doclulu.comTwitter: @drlulushimekLinked In: https://www.linkedin.com/in/drlulushimeknd/ Facebook: https://www.facebook.com/dr.lulushimek/Instagram: @drlulushimekPodcast: The Genetic GeniusYoutube: Dr. LuLu ShimekBook: Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/