EPISODE · Feb 14, 2024 · 16 MIN
Are "Sleepy Glutes" with Running a Thing?
from The Coach Amy and Coach Liz Show · host Coach Amy
Strong, healthy glutes are essential for running; they are the primary driver and power source. Yet, despite their good health and adequate strength, they sometimes fail to perform. Coaches Amy and Liz discuss the overdiagnosed condition in runners known as "sleepy glutes." They explore what causes sleepy glutes and how to wake them up.
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Are "Sleepy Glutes" with Running a Thing?
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This episode was published on February 14, 2024.
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