Are Supplements A Waste of Money? | With Josie Porter

Are supplements really necessary — or is the wellness industry overselling them?In this episode of Food is Food, Talia is joined by registered dietitian and author Josie Porter to chat about some of the most popular supplements trending online right now, including creatine, magnesium, electrolytes, collagen, probiotics, NMNs, CoQ10, and omega-3s.Together, they explore what the research actually says, where supplements may be helpful, and why a food-first approach still matters most. This conversation cuts through fear-based wellness messaging around longevity and offers an evidence-informed perspective. Whether you’re curious about supplements, feeling overwhelmed by wellness trends, or wondering which supplements are actually worth your money, this episode will help you make more informed decisions.Episodes drop every Thursday.What You’ll Learn:How to approach supplements through a food-first, non-diet lensThe difference between promising research and marketing hypeHow supplement regulation works in the UKWhen supplements may genuinely be supportive or necessaryResources & Links:Josie Porter’s new book: How Not To Take Supplements (out on June 4th)US Probiotic Guide: https://usprobioticguide.com/About our Guest:Josie Porter is a registered dietitian with a special interest in binge eating disorder, weight management, women's health and gut health. She has worked across leading NHS services and in private practice. You can find Josie on Instagram. Episode Timestamps:00:00 – Welcome & introduction00:54 – What are NMNs and do they actually support longevity?04:34 – CoQ10, heart health, and antioxidant claims09:03 – Creatine: performance benefits vs online hype13:58 – Supplement regulation and safety concerns in the UK17:33 – Greens powders, liver health, and “natural” marketing20:01 – Electrolytes: who actually needs them?24:17 – Magnesium supplements for sleep and constipation33:07 – Omega-3 supplements and bridging nutritional gaps36:56 – Probiotics: what the science really says44:19 – Collagen for skin, joints, and healthy ageing48:32 – Final thoughts on a food-first approach to supplementsConnect with Talia:Talia’s Instagram: @tcnutritionFood Is Food Instagram: @foodisfoodpodWebsite & Mailing List: www.taliacechele.com Clinic Enquiries: https://www.taliacecchele.com/contact Support the Podcast:If this episode resonated with you, you can support Food is Food by:Following or subscribing to the podcastLeaving a 5* reviewSharing this episode with someone who might find it helpfulDisclaimer:This podcast is for educational and supportive purposes only and is not a substitute for individual medical or dietetic advice.