Are There Any Benefits Of Delaying Masturbation?

There are a lot of anecdotes from Reddit's NoFap and YourBrainOnPorn of guys who have issues with masturbation. Unfortunately, there's not much good science and virtually no studies on how much should you masturbate or what is optimal. In this short Q&A episode, Dr. Miller, Tucker, and Nils advise you to experiment, track how you feel, and do what's best for yourself until better science comes out. If you are married, it's better to just have sex with your wife. They also try to figure out why the hell a married guy asked this question.