Are there practical ways to prevent food allergies during infancy?

Parents have many stressors and fears when starting solids: the mess, what to give, how to give it, schedules, gagging and choking, and allergies. The fear of allergies can make parents AVOID giving allergenic foods when that can actually be more of a detriment. I welcome Malina Malkani who is pediatric registered dietitian, mom of three, and author of the new book Safe and Simple Food Allergy prevention We discuss:  Parental fears surrounding food allergies and how to overcome this How we can reduce the risk of food allergies in babies What it means to introduce allergenic foods early, often, and consistently To connect with Malina Malkani follow her on Instagram @healthy.mom.healthy.kids, check out all her resources at https://www.malinamalkani.com/. Get Malina’s new book: Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens. (paid link) Read about the LEAP study research from The New England Journal of Medicine and Food Allergy Research & Education (FARE) . Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠! And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices