EPISODE · Apr 14, 2026 · 34 MIN
Are Ultra-Processed Foods Actually That Bad?
from Uplift Conversations · host Uplift Conversations
🎙️ This week, we’re unpacking one of the most controversial topics in nutrition right now… ultra-processed foods (UPFs). With Coach Alice Cadman, we cut through the noise, the fear-mongering, and the confusion to understand what actually matters when it comes to your diet. From protein trends to supermarket choices, this is a must-listen if you’ve ever felt overwhelmed by what’s “healthy” and what’s not. 🛒🍎Are Ultra-Processed Foods Actually That Bad? (Coach Alice Cadman Explains)Uplift Conversations, Season 02, Ep. 63▪️ What Are UPFs Really? Breaking down ultra-processed foods in simple terms 🧠▪️ Why UPFs Exist: Cost, convenience, and feeding a growing population 💸▪️ The Truth About “Healthy” Marketing: Protein, labels, and misleading claims 👀▪️ Supermarket Survival Guide: How to read ingredients without overthinking it 🛒▪️ Protein Obsession vs Reality: Are we actually eating too much? 💪▪️ UPFs & Performance: Why they can actually help runners and athletes 🏃♀️▪️ The Real Problem: Overeating, satiety, and why UPFs are easy to overconsume 🍽️▪️ Balance Over Perfection: Why all-or-nothing thinking doesn’t work ⚖️👉 Follow Alice on Instagram: @coachcadman
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🎙️ This week, we’re unpacking one of the most controversial topics in nutrition right now… ultra-processed foods (UPFs). With Coach Alice Cadman, we cut through the noise, the fear-mongering, and the confusion to understand what actually matters when it comes to your diet. From protein trends to supermarket choices, this is a must-listen if you’ve ever felt overwhelmed by what’s “healthy” and what’s not. 🛒🍎 Are Ultra-Processed Foods Actually That Bad? (Coach Alice Cadman Explains) Uplift Con...
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Are Ultra-Processed Foods Actually That Bad?
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