Are Ultra-Processed Foods Really Killing Us?

UPFs are everywhere — but so is the fear. In today’s episode, Emma and Laura break down the science, the scare tactics, the bias in documentaries, and what actually matters in your day-to-day diet.We unpack:• what “ultra-processed” really means• where the fear comes from, and what’s exaggerated• the difference between UK and US food regulations• how fear-based nutrition harms your mentality• what balance really looks like for normal, busy womenA calm, practical and much-needed conversation to help you feel more confident in your food choices — without the guilt.