Are Warm Weather Clothes a Trigger?

Anxiety used to hit me when it came time to wear spring/summer outfits. If warm weather clothes are a trigger, then today's podcast is a must listen. I wanted to hide my body and crawl under a rock until winter came back around again. The thought of baring my body in a bathing suit or shorts invoked deep shame and embarrassment. If you struggle with the transition from winter to summer clothing, tune in to the podcast :) PS-Break Free from Emotional Eating challenge starts next week! (April 14th, 2021)