Are We Afraid of Stillness and Silence?

*If you are listening to this show after 02/25/25, this episode was a part of Uproot and Uplift (the previous show) - since then, there has been a rebrand. The information is still relevant to moms who lack support from their mothers to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future.*How often do we take the time every day to embrace simple stillness and silence? It may seem like a simple task, but with the many and varied distractions of our modern world and lifestyles, embracing this can be a daunting task. Join Alyssa as she details why accepting and allowing stillness/silence into our lives brings major benefits, peace, and healing.