Are we FAT hunters? | Dr. Pran Yoganathan

It’s been super encouraging to get some great feedback on Big Fat Keto Lies and get to chat with them about the topics in the book to get their take on the issues. This week I had the pleasure of chatting with gastroenterologist Dr Pran Yoganathan about a number of fascinating topics including:     Protein leverage  Nutrient density.  Finding the balance between protein and fat.    Pros and cons of fibre.  The importance of viewing health and nutrition through the lens of evolution.  Can we really tailor our diet to our microbiome? Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books  Data-Driven Fasting 30 Day Challenge  Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition  Data-Driven Fasting Nutrient Optimiser