Are We Forgetting How To Be Together? E52 Season 5

Send us Fan MailWe explore why connection feels harder during the holidays and how nervous system overload, shifting roles, and quick-hit technology drain our capacity to gather. We offer small, practical tools to rebuild trust, start with self-regulation, and create new rituals that fit real life.• naming the loneliness trend and loss of trust• stories of risk, travel, and why trust grows with shared effort• catering vs cooking and the shame loop around time and money• tech distraction, dissolving roles, and invisible labor burnout• dopamine vs oxytocin and why slow talk feels hard now• interoception as the bridge from self to others• micro-practices to regulate before, during, and after gatherings• device baskets, one shared dish, and better gratitude rituals• new third spaces and a monthly three-day reset offerI hope you'll join me for my monthly three-day resets in the Human Reboot Dojo. You can find that on the school platform. I hope you'll have to check out my sponsor, the Sleeping Dragons Company.Support the showCheck out our sponsors to increase your own creativity and self love:https://www.etsy.com/shop/sleepingdragonsco?ref=seller-platform-mcnavwww.sleepingdragonsco.comhttps://www.amazon.com/s?k=Gabrielle+Lilly&i=audible&ref=dp_byline_sr_audible_1