Are we gaslighting ourselves? Listener question

It seems we are consistently questioning reality in this understanding. Is there a potential in this of gaslighting ourselves? The question comes up in view of adverse childhood experiences. When we are babies and our identity hasn’t formed yet and our primary care takers are confused and traumatised themselves, the main survival mechanism for the brain is to conclude that „I am bad“ and later „the world is dangerous“. That seems to be running deep in the system. Sometimes when I immerse myself in this teaching, I feel like it’s confusing me more and I’m afraid of gaslighting myself into „everything is not as it seems, hence my perspective, voice, input is not valid“ along these lines.