Are we getting intense?

Intense side stretch….hmmm intrigued? Parsvotanasana has never been an easy pose for me, reason being it can be difficult for those of us with tight hamstrings. This challenging standing forward fold helps to bring stability and balance to the body and the mind. Sometimes called pyramid pose, a name which emphasizes the pose’s powerful foundation and strength.  Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life.Sign up now and start making space in your life.Follow the show on Instagram and on Facebook. We would also love it if you give our YouTube Channel a Subscribe. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.