Are We Grieving All Wrong? Shadow Work, Ancestors, and Finding Your Way Through Loss

When "be strong and move on" is the only advice you get, how do you truly grieve? In this episode, I sit down with Ellen, who unexpectedly lost her father. She opens up about the painful silence surrounding grief in their community, the self-destructive paths they took to cope, and how they finally found healing.Together, we attempt to answer the tough questions: Why are some losses met with communal support, while others leave us feeling isolated? How can connecting with our ancestors provide peace? And what should you really say to someone who is grieving?This is an essential listen for anyone who has ever felt alone in their pain and is looking for a new perspective on healing, spiritual reconnection, and the strength to grieve at their own pace.