Are we helping our bodies with supplements and how much is too much?

We came across a post from businesswoman Emma Grede, where she shared her daily supplement and medication routine and there’s A LOT going on She says she takes them to optimise energy, immunity, longevity, and for calm and sleep:  Her List: Fish Oil/EPA-DHA Multivitamin Vitamin D3 Zinc NMN Metformin Tesamorelin GHK Liposomal Glutathione Creatine Cortisol Calm L-Theanine Colostrum BT Fountain Clear Protein Minoxidil Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast..Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzuSee omnystudio.com/listener for privacy information.