EPISODE · Dec 16, 2023 · 27 MIN
Are we living on autopilot? Thoughts on finding balance, unwinding, and saying no
from The Finding Sessions · host Natalie MacDonald
In this episode I describe how we may sometimes feel that our lives are so busy we don't have time to take a breath, and we may feel we are living on autopilot. I describe my experience in discovering that I may have become constantly "wound", and how I came to realize the importance of unwinding. I share some of my story, followed by my message to you, and a short meditation. Thanks for Listening!I appreciate you taking the time to listen. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share. I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day! @inflowwithnatalie "My wish for you is to live in positivity, health & harmony"
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What this episode covers
In this episode I describe how we may sometimes feel that our lives are so busy we don't have time to take a breath, and we may feel we are living on autopilot. I describe my experience in discovering that I may have become constantly "wound", and how I came to realize the importance of unwinding. I share some of my story, followed by my message to you, and a short meditation. Thanks for Listening! I appreciate you taking the time to listen.&n...
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Are we living on autopilot? Thoughts on finding balance, unwinding, and saying no
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