Are We OK?!!

In this episode, I discuss various topics including my recent birthday, parenting in my fifties, using Riverside to record podcasts, buying softball gloves, a spike in heart rate during pregnancy, the 'gay agenda', the impact of a hurricane, and finding peace in turbulent times. Links and such Song: I can DO IT Show My Work: Services Pregnant individuals may experience a spike in heart rate around 33-34 weeks. The 'gay agenda' is a humorous concept explained by Ray on TikTok. Climate events like hurricanes can have a significant impact on mental well-being. Finding stillness and relaxation is important for regulating the nervous system. Wrap-up: As always, you know you best. Get your learn on from me and other teacher guides and community, and make the best decisions for you. Hopefully Helping, Rowan PS ⁠⁠⁠⁠Join my love letter recipients. ⁠ PPS ⁠merch