Are We OK? — A Beginning

In this first solo episode, Kate introduces Are We OK? and shares the story behind why this podcast exists.She opens up about grief, where she is in her own healing journey, and what it’s been like to navigate life after loss—without pretending to have answers or a polished takeaway. This episode isn’t about fixing anything. It’s about naming what’s real, sitting in it, and starting the conversation.In this episode, we talk about:Why Are We OK? needed to existKate’s personal experience with griefWhat grief actually looks like day-to-day (not the Instagram version)Letting go of timelines, expectations, and “shoulds”What listeners can expect from future episodes and guestsThis podcast is for anyone grieving, healing, supporting someone through loss—or simply trying to understand themselves a little better.You’re not late. You’re not behind. And you don’t have to have it figured out.New episodes coming soon.