EPISODE · Apr 12, 2026 · 16 MIN
Are We Performing Our Way To Anxiety?
from The Inner Kindness Therapy Podcast
These days, we are expected to perform from an early age - online, in exams and in the workplace. We often feel judged, rated and compared. No wonder global anxiety levels are rising.In this podcast I consider a possible solution to this performance-related anxiety which might seem counter-intuitive, but is supported by significant scientific research.
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Are We Performing Our Way To Anxiety?
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This episode was published on April 12, 2026.
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