Are we really getting enough sleep?

How harmful is bad sleep to our health? And what can we do about it?

An episode of the The Global Story podcast, hosted by BBC World Service, titled "Are we really getting enough sleep?" was published on March 20, 2025 and runs 26 minutes.

March 20, 2025 ·26m · The Global Story

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Summary

We spend around a third of our lives sleeping. But many people struggle with insomnia or have difficulty staying asleep, and research shows that bad sleep can increase the risk of multiple health conditions. How harmful is bad sleep to our health? And what can we do about it? Jonny Dymond speaks with Professor Russell Foster, Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford, and author and sleep expert Dr Nerina Ramlakhan about how people can get enough sleep.The Global Story brings you trusted insights from BBC journalists worldwide. We want your ideas, stories and experiences to help us understand and tell #TheGlobalStory. Email us at [email protected]: Alice Aylett Roberts and Beth TimminsSound engineers: Mike RegaardAssistant editors: Richard Fenton-Smith and Sergi Forcada FreixasSenior news editor: China Collins

Episode Description

We spend around a third of our lives sleeping. But many people struggle with insomnia or have difficulty staying asleep, and research shows that bad sleep can increase the risk of multiple health conditions. How harmful is bad sleep to our health? And what can we do about it? Jonny Dymond speaks with Professor Russell Foster, Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford, and author and sleep expert Dr Nerina Ramlakhan about how people can get enough sleep.

The Global Story brings you trusted insights from BBC journalists worldwide. We want your ideas, stories and experiences to help us understand and tell #TheGlobalStory. Email us at [email protected]

Producers: Alice Aylett Roberts and Beth Timmins

Sound engineers: Mike Regaard

Assistant editors: Richard Fenton-Smith and Sergi Forcada Freixas

Senior news editor: China Collins

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