Are We Too Impatient About Getting Pregnant? How To Boost Your Odds Of Conception

How can you assess how fertile you are? Does mental health have an impact on fertility? And are you falling for the common fertility myths? My Baba founder Leonora invited fertility expert Zita West, who has helped thousands of couples through their pregnancy journey, on the show to talk to us about the common issues couples face when trying to conceive, lifestyle adjustments you can make to improve your fertility, and whether medical intervention is always necessary. Key topics this episode touches on include: how age affects fertility (1.30); assessing how fertile you are (3.10); getting pregnant in your 20s, 30s, 40s (4.57); how fertility is a 'whole body approach' (7.24); how to deal with the uncertainty around conception (8.50); a balanced diet and your fertility (14.50); common mistakes people make when trying to conceive (17:08); optimising your man's fertility levels (22.02); when you should seek medical advice (22.54); holistic and medical intervention (25.00) and more. Email us at [email protected] Follow us on Instagram @mybabainsta and @mybabagram Links Read Zita's latest articles on MyBaba.com here. Find out more on ZitaWestClinic.com Pregnancy Common Questions Fact Sheet, NHS. What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/