Are We Tracking Our Way To Misery?

Everyone seems to be tracking their fitness levels these days - counting steps, uploading running and hiking statistics to social media, and even tracking sleep.But is all this digital tracking actually helpful for our health? The evidence suggests a mixed picture.In this episode I consider the effects of digital fitness trackers onImage from PexelsGet full access to Inner Kindness Therapy at innerkindnesstherapy.substack.com/subscribe