Are Weekends What's Holding You Back?

In this episode, Jen and Matt discuss how you have been programmed to increase your calorie consumption on the weekends and some tactical steps to create a better balance and avoid potential wekeend setbacks.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355