Are Weighted Balls Safe?
This week, Steven and Blair dive into the world of underweight/overweight implements and bring you the latest research on the topic of weighted balls and baseball players. Are they safe? Should you use them? How hard can Steven actually throw a baseball? Study referenced: http://journals.sagepub.com/doi/abs/10.1177/1941738116679816 Driveline research page: https://www.drivelinebaseball.com/research/
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How long is this episode of RBI Performance Podcast?
This episode is 51 minutes long.
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This episode was published on January 18, 2017.
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