Are White Vegetables Part of the Rainbow? - Nutrition Nuggets 55.

Today, we take a question from a listener. She asks, "Are white veggies, like garlic, mushrooms and cauliflower part of the rainbow of vegetables and fruits?" Great question! Many people ask the same thing and wonder about the more bland colours, such as white, beige and light green vegetables and fruits. We discuss a variety of colours and how they fit in the rainbow. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]