Are You a Confident Walker? (The Science Behind Consistency)

Send us Fan MailIn this episode of Why Walking Matters: The Science Explained, we explore what it really means to be a confident walker—and why confidence may matter more than motivation when it comes to staying consistent. Learn how belief in your ability to walk regularly can shape your habits, and how small, simple steps can help you build lasting confidence and make walking part of who you are.Links to sources used in this episode:https://www.simplypsychology.org/self-efficacy.htmlhttps://cancercontrol.cancer.gov/brp/research/constructs/self-efficacyhttps://pubmed.ncbi.nlm.nih.gov/32190284/https://pubmed.ncbi.nlm.nih.gov/1574662/https://pubmed.ncbi.nlm.nih.gov/20375127/https://link.springer.com/article/10.1007/s12144-014-9271-0Check out WhyWalkingMatters.com Blog and become a subscriber for weekly walking tips! Share Your Walking Story Listen on YouTube Email us at: [email protected] to share topics you'd like to learn about.