Are You a Happy Clam or a Sitting Duck?

Should your off season and early base building season be structured or totally free...or a mix of both?  In this episode, Angela and Amy compare where they are in their seasons and how they are approaching training during the month of November.  Which one do you think is a happy clam and which one feels like a sitting duck?  And where do you fall? Topics covered: Consistency over intensity  Enjoying the process of strength and swim Moving into base building The comparison trap Motivation and training adjustments Have a listen!