Are You a Highly Sensitive Person? Interviewing Brenda about Breathwork and Using Your Sensitivity as a Superpower!

Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 38: Brenda Winkle and I talk about being Highly Sensitive People, Self-Compassion, and staying connected to our bodies as we move through life. If you think you might be a Highly Sensitive Person, take this quiz! https://highlysensitiverefuge.com/highly-sensitive-person-test/ Brenda leads us through some breathwork and gives us advice on how to thrive as sensitive people in a busy world! Your sensitivity can be your superpower in SO many ways. Here is a link to an interesting and FUN video, with Dr. Bessel van der Kolk, about 6 ways to heal trauma: https://www.youtube.com/watch?v=ZoZT8-HqI64&t=306s Here are links to Brenda's website! She is a coach and certified Pause trauma-informed breathwork facilitator: Brenda is offering a breathwork class on May 19th! Check her site for details! https://www.brendawinkle.com/breathwork https://www.brendawinkle.com/yes-academy-course Enjoy the interview and have a wonderful week! Thank you for being HERE at disSOLViNG fear. FEAR doesn't run the show, YOU do! Doubt? Let GO to GROW. Anxiety? disSOLVE & EVOLVE. Much Love,  Miss Alissa @miss.alissa.shirk on Instagram, TikTok & Facebook www.instagram.com/miss.alissa.shirk/ www.facebook.com/miss.alissa.shirk www.tiktok.com/@miss.alissa.shirk