Are You A Night Owl?— It Might Be Unresolved PTSD (And That's Okay)

Can't sleep? It might not be about sleep hygiene.If you're living with trauma or PTSD and struggling to get consistent, restful sleep — lying awake at night wired and alert, crashing at odd hours, never feeling truly rested — your nervous system may be running the show. And that changes everything about how you approach healing.In this episode of Rooted Recovery, Laura explores:How trauma rewires your body's natural circadian rhythmWhy PTSD creates late-night alertness that sleep tips alone can't fixWhat your chronotype reveals about your nervous systemTrauma-informed strategies to restore a felt sense of safety — and finally rest🕐 Find out your chronotype: https://chronotype-self-test.info/index.php/514565🌱 Ready to go deeper? Integrative trauma coaching: https://lauragiles.org Trauma therapy (VA, IN & CO): https://lauragiles.netThis content is for informational and educational purposes only and does not constitute medical, psychological, or clinical treatment. Please consult a licensed professional before acting on any information shared here. If you're in crisis, call or text 988, text HOME to 741741, or call 911.Chapters 00:00 Understanding Sleep Challenges & Trauma 01:36 The Science of Chronotype & Trauma 03:29 PTSD & Its Impact on Sleep Patterns 06:40 Recognizing Trauma-Driven Sleep Patterns 09:35 The Language We Use & Its Implications 11:33 Practical Strategies for Healing Sleep 14:54 Embracing Your Journey to Rest