Are you a people pleaser?

In this episode, I talk about the problems that come from trying to please all the people, all the time - and how this is especially problematic in your relationship.  Do you struggle to say no to others, even when saying yes means less time with your family, or less time for you?  Do you find it hard to ask for your needs to be met? Or are you living with someone who finds it hard to articulate what they want?  Do they constantly run around doing tasks for others, until they burn themselves out?   It takes courage to balance your own needs with those of others, especially resisting the urge to people please, but with a small steps approach, we can overcome that sense of obligation and learn to ask for what we need.    Find me at www.thethomasconnection.co.uk Instagram @the_thomas_connection Facebook www.facebook.com/thethomasconnection   This episode was edited by Emily Crosby Media