Are You A Perfectionist Or Are You Scared?

“Adjust your standards to meet your intention.” In this conversation, we explore the concepts of perfectionism and fear—two things that are often confused for one another. Both can hinder personal progress. Both require intentional reprogramming. And both can be healed through the practices I shared today. To help illustrate the difference between perfectionism and fear, I am sharing insights from my sessions with a client who identified as a perfectionist, but realized that fear was the underlying issue preventing her from moving forward. Whether you have been hiding behind perfectionism or fear, today’s chat will help you start making things happen in your life.   Takeaways Perfectionism can often mask underlying fear. Setting new intentions can help overcome stagnation. Focus on action rather than the perfect outcome. Applying grace to oneself is essential for growth. It's important to know if you're facing perfectionism or fear. Celebrating small steps can motivate further action. Honor the details, but don't obsess over them. The process of growth is as important as the outcome. Chapters 00:00 Understanding Perfectionism and Fear 04:56 Setting New Intentions and Standards 06:33 Focusing on Action Over Outcome 08:11 Applying Grace in the Process   Thanks To I Hope This Helps, The Podcast Sponsors: CozyEarth.com Right now, you can stack my code HELPS on top of their sitewide sale — giving you up to 40% off in savings. AirDoctor.com Save up to $300 off your purifier using our exclusive, podcast-only code: HELPS Resources Visit the website: nakeiahomer.com Email your questions to [email protected] For deeper reflection, and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole   Learn more about your ad choices. Visit megaphone.fm/adchoices