Are You a Perfectionist with Food? Here's How it's Hurting You...

Ever felt like one "imperfect" bite sends you spiraling into a full-blown binge? Yeah, me too. In this raw and real episode, we dive into how perfectionism sets the stage for binge eating and how to stop the cycle. If you've ever said "I already messed up, might as well keep eating," this episode is for you.What to Listen For:The sneaky definition of perfectionism and how it shows up in your daily routinesWhat "perfect eating" really looks like (and how it sets you up to fail)Why one bite of a cookie can feel like a total disasterThe emotional spiral from "I messed up" to "I ate everything"Real-life examples from motherhood, fitness goals, and diet cultureHow rigid food rules create unbearable pressureWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!